Self-Care Toolkit: Remember to Breathe
We breathe in and out thousands of time each day without thinking about it. But did you know that the simple act of paying attention to your breathing in stressful moments is scientifically proven to quiet the busyness of our minds and relax our bodies?
Self-Care Toolkit: Treat Yourself
TREAT YOSELF! That’s it. That’s the post.
Self-Care Toolkit: Glimmers
Glimmers are micro-moments of goodness that help our body to restore to our thriving state of being. How many glimmers can you spot today?
Self-Care Toolkit: Foundations
Learn how to expand your "self-care toolkit" = you’ll feel more confident coping with stressors and challenges, improve your overall well-being, and unlock new levels of personal growth. ✌🏼